Dragon Fruit: Health Benefits, Nutrition Values and Easy Recipes

 


Let’s face it we’ve all been mesmerized by the exotic appeal of dragon fruit. Its vibrant pink hue instantly brings to mind tropical beaches and island vibes.

Interestingly, the name “dragon fruit” comes from its resemblance to the mythical dragon. Around the world, it’s also called pitahaya, pitaya, or strawberry pear. At Fresh Buyzar, we bring this exotic fruit straight to your doorstep so you can enjoy its benefits without the hassle.

What is a Dragon Fruit?

Believe it or not, the dragon fruit plant is actually a cactus known as Hylocereus. Also called the Honolulu Queen, this cactus produces flowers that bloom only at night.

Originally cultivated in Central and South America during the Aztec era, dragon fruit spread globally in the 21th century when French explorers brought it to Vietnam. From there, its popularity grew across Asia—including China and Israel. Today, you can easily buy fresh dragon fruits online from Fresh Buyzar in Raj Nagar Extension.

Also Read: Top 10 Iron Rich Fruits: Complete List of Fruits With High Iron

Varieties of Dragon Fruit

There are more than 140 species of dragon fruit, but only three are globally recognized.

  • Hylocereus guatemalensis – Yellow skin, white flesh

  • Hylocereus polyrhizus – Red or pink skin, red flesh

  • Hylocereus undatus – Red or pink skin, white flesh

All varieties have a leathery spiky exterior with tiny black seeds inside, and at Fresh Buyzar, you’ll find only the freshest ones carefully handpicked for you.

Nutritional Values of Dragon Fruit (per 200 g / 1 cup)

Dragon fruit has an unusual chemistry. They are rich in vitamins A & E and packed with gigantic amounts of fiber and antioxidants. They have a negligible amount of fat. 200 gms of dragonfruit (roughly 1 cup) contains a plethora of nutrients. Their nutritional value has been mentioned below.

Also Read : Best Fruits for Pregnant Women: A Guide to the Top Fruits and Dry Fruits During Pregnancy

  • Calories: 120
  • Calcium: 97
  • Protein: 2.4 gms
  • Carbohydrates: 26 gms
  • Fiber: 6 gms
  • Fat: Less than 1 gm
  • Sugar: 15 gms
  • Vitamin B: B1 (thiamin), B2 (riboflavin), and B3 (niacin)
  • Vitamin C: 6% of the Recommended Dietary Intake (RDI)
  • Vitamin E: 3% of the RDI
  • Iron: 8% of the RDI
  • Magnesium: 20% of the RDI
  • Antioxidants: Betalains, Flavonoids, and Hydroxycinnamates

Also Read: Discover Why Papaya is Your Ultimate Superfood for Health & Wellness

Health Benefits of Dragon Fruit

  1. Supports Heart Health – Omega-3, omega-9, and lycopene lower the risk of heart disease.

  2. Weight Management – Low-calorie, fiber-rich, and fat-free; perfect for weight watchers.

  3. Anti-Aging – Antioxidants keep your skin glowing and hair shiny.

  4. Diabetes-Friendly – Reduces insulin resistance and stabilizes blood sugar.

  5. Boosts Immunity – Vitamin C strengthens the immune system.

  6. Cancer Protection – Fiber and antioxidants help lower colon cancer risk.

  7. Stronger Bones – Magnesium and calcium improve bone and joint health.

  8. Better Eye Health – Beta-carotene reduces cataract and eye disease risks.

  9. Improves Digestion – Prebiotic fiber promotes healthy gut bacteria.

  10. Great for Pregnancy – Boosts hemoglobin, helpful for anemic pregnant women.

    At Fresh Buyzar, we ensure you get dragon fruits packed with maximum freshness and nutrition.

Also Read: Fresh vs Frozen: Which Fruits & Vegetables Are Better for Your Health? The Definitive Guide from Fresh Buyzar

Possible Side Effects

  • Some may experience mild allergic reactions.
  • Eating too much red dragon fruit can temporarily turn urine/stool pink or red (harmless).

How to Cut & Eat Dragon Fruit

  1. Slice lengthwise to reveal the flesh.
  2. Scoop out with a spoon or peel the skin off.
  3. Cut into cubes or slices and enjoy raw.
  4. Mix into smoothies, salads, or desserts.

    Pro Tip from Fresh Buyzar: Choose dragon fruits that are slightly soft when squeezed those are perfectly ripe.

Also Read: Authentic Fresh Buyzar Products: A Shopper’s Guide

Easy Dragon Fruit Recipes

1. Dragon Fruit Shake

Ingredients:

  • 1 cup dragon fruit
  • 1 banana
  • 1 glass milk (or nut milk)
  • Sweetener (optional)
  • Toppings (optional)

Method:

  • Chop fruits, blend with milk and sweetener.
  • Adjust consistency with more milk/water.
  • Serve chilled with your favorite toppings.
  1. Dragon Fruit Peel Jelly

Ingredients:

  • 4 cups water
  • Dragon fruit peel (washed & chopped)
  • Agar agar/gelatin powder
  • Sweetener of choice
  • Optional: chopped fruits, coconut flakes

Method:

  • Boil peel until water turns pink.
  • Remove peel, add sweetener & agar agar.
  • Pour into molds, refrigerate until set.
  • Coat pieces with coconut flakes before serving.

Also Read: The Comprehensive Guide to Dairy Products: From Milk to Milk-Made Items

Why Choose Dragon Fruit from Fresh Buyzar?

At Fresh Buyzar, we make it easy for you to enjoy this exotic superfruit without compromise:

Farm-fresh dragon fruits sourced directly from trusted growers
Affordable prices with online convenience
Fast doorstep delivery in Raj Nagar Extension
Quality guaranteed with hand picked selection

So, the next time you crave this tropical delight, skip the market rush and order from Fresh Buyzar your trusted online fresh produce store.

Also Read: Seasonal Fruits in India (Winter, Summer, Monsoon, Spring, Autumn) and Their Health Benefits

Comments

Post a Comment

Popular posts from this blog

Apple Ber – A Delicious Superfruit Available at Fresh Buyzar

 Apple Ber, also known as Indian Jujube, is a fruit that combines the sweetness of apples and the tanginess of berries, offering a unique and refreshing flavor. This small, round fruit is packed with health benefits and has been a staple in traditional medicine for centuries. If you’re looking for fresh, high-quality apple ber , Fresh Buyzar is your go-to destination. We bring you this delicious superfruit straight from trusted farms, ensuring the best taste and nutrition in every bite. Why Choose Apple Ber from Fresh Buyzar? Fresh and Nutrient-Packed At Fresh Buyzar , we prioritize quality and freshness. Our apple ber is handpicked from trusted local farms and delivered to you at the peak of its ripeness. This fruit is not only flavorful but also full of vitamins and minerals, including vitamin C, calcium, and iron, making it an excellent addition to your diet. Rich in Health Benefits Apple Ber is more than just a tasty fruit – it’s a powerhouse of health benefits. Known for its...
Read more

FreshBuyzar: Fast Delivery of Organic Microgreens in Delhi NCR

  FreshBuyzar strives to redefine access to organic food for customers living in Delhi NCR, a region where every second is valuable and maintaining a healthy lifestyle is critical. FreshBuyzar specializes in organic microgreens, delivering farm-fresh quality straight to customers’ doorsteps, especially for the working professionals in Delhi NCR. FreshBuyzar also takes pride in its speed of delivery, taking care of the need for healthy eating. The Importance of Microgreens Microgreens represent a new trend in the culinary world owing to their spectacular taste and incredible diversity. In contrast to traditional vegetables, fresh microgreens offer intense flavor and remarkable textures even in visually appealing presentations. Popular varieties like broccoli, purple radish, pea shoots, and sunflower sprouts add aesthetic value and delightful taste to everyday meals. Technically, the term “microgreen” indicates the young vegetable shoots that are less than 1–3 inches tall and are usu...
Read more

Chappan Tinda: The Nutritious Summer Vegetable Now Available at Fresh Buyzar

 In the world of green vegetables, Chappan Tinda —also known as Indian baby pumpkin or round gourd—has its own unique place. Light, tender, and packed with nutrition, Chappan Tinda is a summer vegetable that’s highly valued for its taste and health benefits. Traditionally used in Indian kitchens for curries and dry sabzis, this humble green vegetable is now gaining renewed popularity among health-conscious people. At Fresh Buyzar , we understand your love for fresh, local produce, which is why we bring the best quality Chappan Tinda straight from the farm to your doorstep in Raj Nagar Extension . What is Chappan Tinda? Chappan Tinda is a special variety of tinda that is smaller in size, more tender, and often considered more flavorful than regular tindas. The word "Chappan" means 56 in Hindi, and it's said to relate to the idea of its tiny size and quantity grown together. Rich in fiber and water content, this vegetable is ideal for summer months when the body needs...
Read more